Progressing Ballet Technique

The Progressing Ballet Technique (PBT) is an innovative method for developing ballet and dance-based movement, focusing on improving body awareness, strength, endurance, and technical skills. PBT is designed to be applicable at all levels, from beginners to advanced dancers, and is specifically tailored to meet the needs of dancers. The tools used in Progressing Ballet Technique, such as balls, bands, rollers, and resistance bands, support dancers' fitness, stability, and technical development, helping with proper muscle activation and injury prevention.