Fit-Ball Ülőlabda Lábakkal

In a sitting position, quite significant pressure is exerted on the joints between the vertebrae and the discs. Uninterrupted continuous pressure causes a disturbance in the nutrition of the cartilaginous parts of the vertebrae. This threatens the development of a herniated disc. Fit-Ball sitting ball, which is ideal for spine-friendly sitting, but can also be used for gymnastics and strengthening exercises. Since it does not come into contact with the ground at fixed points, it forces the trunk muscles to continuously move in a dynamic, coordinated manner so that we do not lose our balance. This does not mean strenuous training, but the muscle tone improves in the trunk muscles that make up the spinal cord, the external hip muscles, the thigh extensors and flexors. This also strengthens the abdominal muscles. By using the ball, you can prevent the premature aging of the discs caused by sedentary work, and it can also be a good helper in the fight against cellulite for ladies!

Aerobic, strengthening, stretching, relaxation and balance exercises can also be performed on the ball. The small feet serve to prevent the ball from rolling away when standing up in public places, so that the surface remains clean, it does not disturb colleagues and it can be avoided that it might touch the heater.

• Size of the ball: 75 cm
• Made of tear-resistant material
• Can be loaded up to 300 kg
• Mother of pearl color