Ballet Foot Stretch Original

Ballet Foot Stretch Original Spicc stretching tool, an innovative new solution for an aesthetically stretched and well-defined foot. The package contains:

• Wooden pointe stretcher tool
• Silicone fixing tool
• 2 rubber supports (optional usage)
• Stretching rubber
• User manual:

1. Slide the silicone fixer fully onto the shaped end of the stretcher tool.

2. Before placing your foot in, roll the rubber down with both hands, ensuring even distribution.

3. Place your foot between the rubber and the wood, as if you were inserting it into a stocking or shoe. Make sure your toes are placed as deeply as possible into the shaped part – for right foot stretch: place your foot on the right side of the stretcher; for left foot stretch: place your foot on the left side of the stretcher.

4. Roll the rubber up over your foot, evenly with both hands.

5. Once the rubber is over your foot, align your heel properly: right heel into the depression on the left side, left heel into the depression on the right side. IMPORTANT! Your foot should rest comfortably under the rubber and your sole should follow the curvature of the stretcher!

6. Move the stretcher’s handle inward. This rotating motion helps to form the so-called "cou de pied" position.

7. Slowly straighten your knee while feeling the stretch and tension on the top of your foot and ankle. IMPORTANT! Do not straighten your knee too quickly; gradual stretching is recommended. Let your foot get used to the stretching device.

8. For safe stretching, always perform the exercise seated or lying down.

9. If necessary, place the rubber support under your sole or behind your Achilles tendon, or in both places if needed.

10. After finishing the exercise, roll the rubber down the wood with both hands and massage your foot! The English user manual also includes pictorial information that will assist in using the device correctly alongside the above instructions in Hungarian. Additionally, we recommend watching the following video before use: https://www.youtube.com/watch?v=Rm4J0hKy-Nk

If the product is "out of stock but available for order" please note that there might be a longer waiting time for procurement. The exact delivery time may vary depending on the current stock availability.