Tendu Over Door Flexibility Strap

The Tendu door strap is designed to improve lower limb flexibility. Extremely useful for practicing ballet, gymnastics, martial arts and all forms of movement that require flexibility. Packed in a tissue bag, with an exercise booklet containing 6 basic exercises.


General tips:
• Before starting the exercises, please consult your dance teacher, doctor or medical professional if you have a previous injury.
•Place the stopwatch over the door you will use, with the stopwatch on the other side of the door. Close the door firmly.
•Test the device in the door without applying full weight - does the door stay firmly closed when you pull the strap? (You may need to lock it)
•Always warm up before stretching
• Don't feel pain - only stretch to a slight tension, not pain. As soon as the muscle relaxes, you can let it go a little longer.
•Hold at the endpoint for 20-30 seconds. Don't spring!
•Slowly and carefully come out of the stretching position, do not suddenly pull your leg back in case of pain.
•Always pay attention to the posture of the rest of your body.- Always progress gradually, flexibility changes slowly. Stop if it's too painful.
•Concentrate on the muscle to be stretched.
•Breathe evenly during each stretch.
•Practice often.